It’s okay to take a break from the news

If a mosquito bites us, we swat it right away. If a bee stings us, we’re aware of what caused our pain immediately. And right before we have to speak in front of a crowd, most of us are aware of what’s causing our anxiety. The causes of these moments of discomfort are easy toContinue reading “It’s okay to take a break from the news”

Saying “no” to bullies

When I was in the 7th grade, I had my first encounter with a bully who got it in his head that he wanted to fight me. I don’t remember his reasoning – probably just because I was a skinny, nerdy looking kid and I was an easy target, but for whatever reason he corneredContinue reading “Saying “no” to bullies”